SORE THROAT: Drinking a mixture of 4 ounces warm good mineral water, 1-2 tablespoons raw unpasteurized apple cider vinegar, 2-3 tablespoons fresh raw lemon juice, and 2-4 tablespoons unheated honey several times daily usually relieves sore throat in minutes and keeps the symptoms relatively unnoticeable. If not, see Pain, page 297. See the book The…
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Smoking addiction
SMOKING ADDICTION is rarely an addiction to nicotine. It is always a need for enzymes and blood sugar. Smoking causes a toxic response in the body that forces the liver to produce hormones that call for stored sugars. The preferred blood sugar glycogen is made of the protein sugar pyruvate that is best obtained from…
Sleeplessness
SLEEPLESSNESS: See Insomnia, page 280.
Sinusitis
SINUSITIS is a mild detoxification of the sinus passages, causing mucus congestion and discharge, earache, headache, pain in or around the eyes, fatigue, cough, low fever and susceptibility to other detoxification (infections). Avoiding coffee, teas and all substances that contain caffeine eliminates ½ of the toxins being discharged during sinusitis. Sunshine helps heal this condition.…
Shingles
SHINGLES is a detoxification of the skin’s nerve endings, resulting in blisters, crustiness, and pain that can last for weeks. Shingles directly relates to a lack of enzyme-mutations for eliminating cooked and processed sugars. Those sharp crystallized toxins then store in the skin, irritating nerve endings, causing shingles. Avoiding cooked and processed sugars, and eating…
Shakes
The SHAKES are a sensation of inner or outer trembling that often makes a person feel uncontrollable. Usually this is a condition resulting from low blood protein. Eating raw meat with raw fat usually calms the shakes within 30 minutes. However, some people need to eat 1-4 raw eggs without any other foods for a…
Scurvy
SCURVY is a form of malnutrition, characterized by swollen and bleeding gums, rough dry discolored skin, tenderness of joints and muscles, bruising easily, poor healing of wounds, and susceptibility to frequent detoxification (infections, parasites, virus, etc.). Scurvy occurs in individuals who lack the ability to assimilate cooked sugars and cooked fat properly. A lack of…
Scoliosis
SCOLIOSIS is curvature of the spine that sometimes causes pinched nerves and pain. On a balanced raw diet with Nut Formula (page 194) or a little cooked starches, the spine straightens itself over a period of several years. Although completely straightening of the spine can’t always be expected, you can eliminate the pain that periodically…
Sciatica
SCIATICA is characterized by tenderness or pain in the sciatic nerve that runs from the back at the waist, down the hip and thigh to the ankle. Tenderness or pain can occur at any point along the sciatic nerve. Drinking full-fat raw milk is very helpful for people with spinal problems. I suggest adding 3-4…
Salt craving
SALT CRAVING: Generally, a craving for salt is caused by poor thyroxin production (a thyroid hormone). See Thyroid Problem, page 315, Appendix I, page 139, and Appendix M, page 143. Raw glandular thyroid supplements are helpful, enabling the thyroid to relearn the chemical structure of thyroxin so that it can produce it. Eating raw deep…