Meat au Gratin 1 Serving4 tablespoons unsalted raw butter, (may substitute stone-pressedolive oil)1 slice fresh garlic1/4red bell pepper1 1/2-inch cube no-salt-added raw cheddar cheese5 to 8 ounces raw meat (beef, lamb, fowl, seafood) Grate a portion of room-temperature cheese and set aside. Sliceremaining cheese thinly. Warm cheese slices, garlic and room-temperature butter in a 4-ounces…
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Steak Tartare 1 Serving5 to 8 ounces raw sirloin steak, or New York steak2tablespoons red onions1 to 3 tablespoons unsalted raw butter1raw egg1teaspoon raw MUSTARD2pinches freshly ground caraway seeds2pinches freshly ground mixed peppercorns1/2teaspoon unheated honey, (optional)1teaspoon horseradish, (optional)1sprig parsley or cilantro Cut steak into cubes. Blend meat and all ingredients together infood processor for 5-15…
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White Meat Meals – Fowl Chicken, turkey, duck and wild birds. Any meat may besubstituted for the specified meat in the recipe.Cajun Chicken 1 Serving2 tablespoons refrigerated unsalted raw butter1 tablespoon refrigerated raw cream1 chilled raw egg (keep refrigerated for 2 hours)1 pinch freshly grated nutmeg1 pinch fresh ground mixed peppercorns5 to 8 ounces raw…
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Cheesy Chicken 1 Serving5 tablespoons stone-pressed olive oil1 tablespoon fresh lemon juice1 -inch cube sliced no-salt-added raw cheese1/4 to 1 fresh hot pepper1 teaspoon fresh red onion, (optional) Blenderize all ingredients, except chicken, together in a 4-ouncesjar on medium speed for 10 seconds. Slice chicken into narrowstrips, baste and marinate for 20-60 minutes. ALTERNATIVE: Instead…
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Chicken/Beef Mustard 1 Serving2 to 3 ounces ground or diced raw chicken3 to 5 ounces diced beef2 tablespoons grated no-salt-added raw Monterey cheese1 serving MUSTARD BUTTER Fold meats and mustard/butter together and top with cheese.French Chicken 1 Serving2 tablespoons SOUR CREAM or SOUR CREAM QUICK1/2diced tomato1/2teaspoon finely chopped bay leaves1/2teaspoon finely chopped thyme1/2teaspoon freshly ground…
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Macaroni & Cheese-Tasting Chicken 1 Serving6 ounces chopped or ground raw chicken3 tablespoons SOUR CREAM1 egg1 red hot pepper3 tablespoons grated no-salt-added raw cheese Blenderize egg, pepper, cheese and sour cream together in an 8-ounces jar on medium speed for 10 seconds. Fold sauce intochicken. ALTERNATIVE: On a plate, form chicken into a plateau,indent and…
A New Theory of Disease: Does Bacterial Food Safety Equal Health-giving Food?
(A New Theory of Disease?) Does Bacterial Food-Safety Equal Health-giving Food? By Aajonus Vonderplanitz Have you noticed that almost every “fresh” fruit and vegetable juice you consume is no longer fresh, does not taste that good, and is absent of most of its nutrient value? They look fresh! But they have been pasteurized or irradiated under the…
Chronic Fatigue Syndrome and Fibromyalgia
Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) by and copyright 2002 by Aajonus Vonderplanitz Two factors cause the rampant, modern progression of afflictions such as cancer, diabetes, osteoporosis, obesity, heart disease, CFS and FM. The first factor is eating cooked and/or processed food that is devoid of live nutrients and full of the toxic byproducts of cooking, pesticides…
Diet of our Ancestors
Whole Life Times magazine feature article for MARCH 1998 Diet of Our AncestorsInterview with Aajonus VonderplanitzBy Paul Andrews There are many roads to health. In the face of serious illness, people often are willing totry things they previously discounted or even found repulsive. When AajonusVonderplanitz became discouraged with the options offered by modern medicine, heveered…
Diet of our Ancestors an interview by Paul Adams
Whole Life Times magazine feature article for MARCH 1998 Diet of Our Ancestors Interview with Aajonus Vonderplanitz By Paul Andrews There are many roads to health. In the face of serious illness, people often are willing to try things they previously discounted or even found repulsive. When Aajonus Vonderplanitz became discouraged with the options offered by modern…