Tomato Cream Cheese Sauce 1 Serving2 tablespoons raw cream1/2diced tomato1 teaspoon fresh lemon juice1 -inch cube of no-salt-added raw cheese2 tablespoons grated no-salt-added raw cheese If a thicker sauce is desired, slice a deep and wide cut in tomato.Over a bowl, gently squeeze tomato to remove juice and seeds.Drink tomato juice when thirsty. Blenderize all…
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Wasabe 4 Servings6 tablespoons grated fresh wasabe or horseradish2 ounces natural mineral water, or whey1 teaspoon unheated honey1 teaspoon fresh lemon juice1/3avocado1/4teaspoon raw apple cider vinegar Blenderize all together in an 8-ounces jar on medium speed for15 seconds.White Pepper Sauce 1 Serving1 raw egg2 tablespoons unsalted raw butter2 tablespoons raw cream1 pinch grated nutmeg2 pinches…
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Red Meat Meals Beef, lamb, venison, buffalo, pork and wild meat. Any meat,including fowl, fish or seafood may be substituted for thespecified meat in the recipe.Himalayan Meat 1 Serving5 to 8 ounces raw meat (beef, lamb, fowl, seafood)2 to 3 ounces CHEESY SPICED PASTE Chop meat into bite-sized pieces.Spread paste on plate and cover with…
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African Lamb 1 Serving1/4teaspoon raw apple cider vinegar1/2teaspoon unheated honey1/4teaspoon grated fresh ginger root1/2freshly ground clove5 tablespoons unsalted raw butter3 seedless raisins1 slice crushed fresh garlic1 pinch freshly ground peppercorns5 to 8 ounces lamb Warm all ingredients, except ginger and meat, in a 4-ounces jar,cap with blender washer/blades/base, immersed in bowl ofmildly hot water. When…
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Beef Pâté 1 Serving4 tablespoons pumpkin seeds4 tablespoons unsalted raw butter1 slice fresh garlic5 to 8 ounces ground beef 1 teaspoon diced red onions1 egg Blenderize seeds in an 8-ounces jar on medium speed for 5seconds. Warm butter and garlic in a 4-ounces jar, capped withblender washer/blades/base, immersed in a bowl of mildly hotwater for…
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Would we be more secure in living life-styles that insure better health and freedom from disease at a fraction of the cost ofmedical treatments?How I Discovered What Health Is I am compelled to tell my story. It may save many lives from falling into the same fate that I did with medical treatment. I amone…
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Carpaccio (pronounced carpachio) 1 Serving5 tablespoons stone-pressed olive oil2 tablespoons grated no-salt-added raw cheese1 tablespoon finely chopped fresh bay leaves1 tablespoon finely chopped fresh basil leaves1 tablespoon chopped fresh parsley1 slice minced or crushed fresh garlic, (optional)1 teaspoon chopped fresh red onion, (optional)5 to 8 ounces meat (beef, lamb, fowl, seafood)1 mushroom Vigorously stir olive…
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Ethiopian Kitfo 1 Serving1 to 2 tablespoon SPICE PASTE1 teaspoon red onions1/2teaspoon fresh hot pepper1/2teaspoon freshly grated fresh ginger root1 pinch freshly ground cardamon seed1 tablespoon lemon juice1/4red, yellow and/or green bell pepper5 to 8 ounces fresh beef Mash paste, pepper, ginger, cardamon and lemon together in acup. Cut meat into chunks and place in…
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Lamb Shanks 1 Serving5 to 8 ounces lamb shanks2 tablespoons unsalted raw butter1 teaspoon bone marrow3 tablespoons stone-pressed olive oil1 to 2 tablespoons grated raw unsalted Monterey cheese1 teaspoon chopped fresh basil, (optional)1 teaspoon chopped fresh bay leaves, (optional)1 tablespoon chopped fresh parsley1 spear asparagus1 teaspoon chopped red onions, (optional)1 slice minced fresh garlic, (optional)…
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Liver Pâté 1 Serving5 to 8 ounces organic raw liver1 to 3 tablespoons red onions, (optional) Cut liver into small chunks. Put liver and onion in foodprocessor and blend together for 20-30 seconds.Liver Pâté, Two 1 Serving2 to 4 tablespoons raw sunflower seeds5 to 8 ounces organic raw liver1 to 3 tablespoons red onions, (optional)…