Pepita Gravy 1 Serving2 ounces pumpkin seeds2 ounces meat-fat trimmings or unsalted raw butter2 tablespoons raw cream1 teaspoon unheated honey, (optional) Warm meat-fat or butter with cream in a 4-ounces jar, cappedwith blender washer/blades/base, immersed in bowl of mildlyhot water for 5 minutes. Blenderize pumpkin seeds into flour in a 4-ounces jar onmedium speed. Add…
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Sour Cream Quick 1 Serving4 tablespoons raw cream3 tablespoons grated no-salt-added cheese Blenderize cream and cheese together in a 4-ounces jar on lowspeed until thick and firm (10-15 seconds).South African Frikkadel Glaze 1 Serving2 ounces pecan halves1 egg2-4tablespoon chopped fresh red onion1 pinch freshly grated nutmeg1 pinch freshly ground coriander seeds1 pinch freshly ground mixed…
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Spice Paste 8 Servings2 whole cardamon seeds1 teaspoon coriander seeds1 teaspoon whole allspice1/2cinnamon stick1 shallot1 tablespoon fresh tarragon leaves1/4teaspoon white pepper1 teaspoon mixed peppercorns1 teaspoon fenugreek seeds2 pistils of saffron1 fresh hot pepper5 ounces stone-pressed olive oil If you enjoy a less hot paste, remove seeds from fresh hotpepper. Blenderize all ingredients, except fresh hot…
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Spiced Butter or Oil 2 Servings6 ounces unsalted raw butter, or olive oil, or flax oil1 slice garlic clove1 teaspoon freshly grated ginger root1 pinch turmeric1 pinch freshly ground cardamon seed1 pinch freshly ground cloves1 pinch nutmeg, freshly ground1 teaspoon fresh red onion, (optional) Warm butter in an 8-ounces jar, capped with blenderwasher/blades/base, immersed in…
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We can live without fear of disease, disease-free. Volume OneWhat’s To Discuss? Let’s Eat! Chapter 1Are We Safe? According to the world-renowned Dr. Samuel Epstein, M.D., one of every 2.5 people develops cancer. Why has the cancer rateincreased from 1 in 8,000 in the year 1906 to 1 in 2.5? Considering all of the other…
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Spicy African Paste 4 Servings2 tomatoes6 tablespoons stone-pressed olive oil3 tablespoons unsalted raw butter1 whole cardamon seed1/4teaspoon coriander seeds1/4teaspoon grated fresh ginger root1/4teaspoon fenugreek seeds1 whole clove1/4inch cinnamon stick1/4teaspoon whole allspice1 slice fresh garlic clove1/2teaspoon fresh red onion1 pinch paprika3 whole mixed peppercorns1 pinch grated nutmeg1/4fresh hot red pepper1 tablespoon unheated honey Blenderize cardamon, coriander,…
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Spicy Thai Sauce 1 Serving2 ounces walnut halves1/4stalk celery1/2teaspoon fresh ginger root3 tablespoons coconut cream1/2tablespoon unheated honey1 tablespoon chopped Thai basil, or mint leaves, (optional)½-4tablespoons fresh hot peppers (authentic Thais make it sohot their noses perspire while they eat). Blenderize celery and ginger together and strain out pulp. Warmcoconut cream in a 4-ounces jar, capped…
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Tango Meat Sauce 1 Serving3 tablespoons room-temperature soft raw unsalted butter1 teaspoon grated horseradish, or HORSERADISH recipe 1/2tomato1 teaspoon unheated honey2 tablespoons olive oil If a thicker sauce is desired, slice a deep and wide cut in tomato.Over a bowl, gently squeeze tomato to remove juice and seeds.Drink tomato juice when thirsty. Blenderize all ingredients…
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Tartar Coconut Cream Sauce 1 Serving1 tablespoon finely chopped fresh dill weed4 tablespoons coconut cream1 tablespoon fresh lemon juice1 tablespoon fresh lime juice1 tablespoon chopped PICKLE All ingredients must be room temperature except dill. Finelychop dill. Blenderize all ingredients, except pickles together, in a4-ounces jar on low speed for 10 seconds. Add and stir inpickles.…
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Thousand Island Meat-Dressing 1 Serving2 ounces cherry tomatoes1 tablespoon stone-pressed olive oil1 raw egg1 tablespoon unsalted raw butter1/2tablespoon fresh red onion1 slice fresh garlic Blenderize all ingredients in an 8-ounces jar on medium speedfor 10 seconds.Thousand Island Meat-Dressing, Two 4 Servings2 tablespoons fresh lemon juice1 1/2teaspoons unheated honey3/4cup cherry tomatoes1 teaspoon vinegar2 tablespoons olive oil1/2-inch…