French Mayonnaise 3 Servings2 eggs2 teaspoons MUSTARD1/2teaspoon fresh lemon juice6 tablespoons chilled unsalted raw butter6 tablespoons stone-pressed olive oil2 pinches ground white pepper Blend all ingredients together in a 12-ounces jar on mediumspeed for 15-20 seconds.Garlic Butter 2 Servings6 tablespoons raw unsalted butter1 (or more) thin slice of a single section of garlic clove1/8teaspoon unheated…
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Hollandaise Meat Sauce 2 Servings4 tablespoons raw unsalted butter1/2teaspoon MUSTARD1 tablespoon grated horseradish1/2medium tomato1 teaspoon unheated honey2 tablespoons stone-pressed olive oil All ingredients should be room temperature. If a thicker sauce isdesired, slice a deep and wide cut in tomato. Over a bowl, gentlysqueeze tomato to remove juice and seeds. Drink tomato juicewhen thirsty. Blenderize…
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Horseradish Sauce 8 Servings6 tablespoons grated fresh horseradish3 tablespoons raw cream3 tablespoons raw milk1/2teaspoon unheated honey1/2teaspoon fresh raw lime juice, (optional) Blenderize all ingredients together in an 8-ounces jar on mediumspeed for 10 seconds. It will keep for 2 months in refrigeration.Horseradish Sauce, Two 8 Servings7 tablespoons grated fresh horseradish5 tablespoons raw milk, or whey,…
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the Recipe forLiving Without disease —– < > —— Volume OneWhat’s To Discuss? Let’s Eat! — <>– Volume TwoThe Recipe For Healthy Living& Optimal Recipes! — <>– Volume ThreeThe Science Of Living Healthfully — <>– Volume FourHealth Or Disease? — <>– Aajonus Vonderplanitz Author of the life-changing book on living free of disease:The Primal Diet;…
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Italian Sauce 2 Servings5 ounces stone-pressed olive oil1 tablespoon finely chopped rosemary1 tablespoon finely chopped basil1/4garlic clove, pressed, (optional) Stir all ingredients together in an 8-ounces jar for 1 minute. Capand let stand in cupboard for at least 3 days. Do not refrigerate atany time. If you would like to flavor a bottle of olive…
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Mayonnaise 2 Servings4 tablespoons unsalted raw butter1 raw fertile egg1 tablespoon fresh raw lemon juice1/2teaspoon unheated honey1/2teaspoon raw unpasteurized apple cider vinegar4 tablespoons stone-pressed olive oil All ingredients should be room temperature. Blenderize allingredients together in an 8-ounces jar on medium speed untilsmooth.Mexican Sour Cream Sauce 6 Servings1 slice minced fresh garlic2 tablespoons chopped fresh…
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Mornay Sauce 1 Serving2 ounces BECHAMEL SAUCE1 tablespoon raw cream1 raw egg2 pinches ground white pepper2 tablespoons grated no-salt-added raw cheese Blenderize egg, cream, and pepper together in a 4-ounces jar onlow speed for 10 seconds. Add Béchamel Sauce and cheese, andstir/marbleize. Spoon over slivered raw meat.Mousseleine Sauce 1 Serving2 ounces HOLLANDAISE MEAT SAUCE, TWO2…
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Mushroom Cream Cheese Sauce 1 Serving1 large mushroom2 tablespoons raw cream3 tablespoons no-salt-added raw cheddar cheese1 raw egg Chop mushroom and set aside. Cut cheese into small chunks.Blenderize all ingredients, except half of the choppedmushroom, together in a 4-ounces jar on low speed for 10seconds. Stir in remaining chopped mushroom.Mushroom Cream Sauce 1 Serving1 large…
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Mustard 10 Servings4 tablespoons whole yellow mustard seeds4 tablespoons whole brown mustard seeds3 ounces whey or natural mineral water3 tablespoons raw unpasteurized apple cider vinegar1 to 2 tablespoons unheated honey Place mustard seeds, vinegar and whey together in an 8-ouncesjar. Pour in enough whey, or water, to fill jar. Cap and let it standat room…
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Mustard Butter 1 Serving1 to 2 tablespoon MUSTARD3 to 4 tablespoons unsalted raw butter Vigorously stir or marbleize mustard into soft butter.Nut And Spice Sauce 1 Serving2 ounces pine nuts2 tablespoons stone-pressed olive oil2 tablespoons unsalted raw butter1 to 3 teaspoons unheated honey1/2teaspoon raw apple cider vinegar1/2slice garlic, (optional)1 tablespoon fresh red onion, chopped, (optional)…