Banana Smoothie Fruity milkshakes make some people more emotional, sensitive,irritable and/or sleepy. If you experience those symptoms, you wouldprobably do better by drinking milkshakes. 1 Serving2 to 3 raw eggs1/3banana3 ounces raw milk1 ounce raw cream1 pinch freshly ground nutmeg1 tablespoon unheated honey Blend all ingredients together in an 8- or 12-ounces jar onmedium speed…
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Raspberry Smoothie Fruity milkshakes make some people more emotional, sensitive,irritable and/or sleepy. If you experience those symptoms, you wouldprobably do better by drinking milkshakes. 1 Serving2 to 3 raw eggs4 ounces raspberries1 ounce raw milk2 ounces raw cream1 teaspoon unheated honey Blenderize all ingredients together in an 8- or 12-ounces jar onmedium speed for 10…
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FOREWORD All of my students reported that they learned as much from their sixteenth read of my book The Primal Diet;We Want ToLive, Vol. 1, Out Of The Grips Of Disease And Death (thestory); and Vol. 2, Healthfully (the facts),1 as they did when theyread it for the first time. The information in that book…
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Sour Cottage Cheese 4 Servings1 quart raw milk3 ounces raw cream Pour milk into a wide-mouthed quart jar and let stand in a darkhigh cupboard until the liquid completely separates from thesolids (2-4 days). Pour into a cheese-making cloth-pouch, ormake a pouch from gauze-cloth or several layers of cheesecloth.Hang and let strain until milk solids…
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**** MEAT MEALS ****White meats are fowl, fish, seafood, pork, rabbit, squirrel andother small animals. Red meats are beef, lamb, bison, venison,and other large animals.Preparing Meat Dishes There are seven basic preparations for meat: Whole, sliced, diced, chopped, ground, pâté, and liquefied. Each preparationhas a distinct flavor. Liquefied meats are usually for invalids andinfants. However,…
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Even though I have hundreds of sauce-recipes, usually I eat meats plain. When I spice meats, usually it is a time when I amrepulsed by or bored with plain meats. If I do not eat meats daily,after a day or two I do not feel or function as well. Sauces helpme eat meats at those…
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Barbecue Sauce 2 Servings1 tomato, medium1/4 to 1/2 fresh hot pepper, such as jalapeno4 tablespoons stone-pressed olive oil1 teaspoon raw unpasteurized apple cider vinegar1 teaspoon finely chopped fresh basil1 teaspoon finely chopped fresh thyme1/8teaspoon minced fresh garlic, (optional)1 teaspoon diced fresh red onion If a thicker sauce is desired, slice a deep and wide cut…
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Bordelaise Sauce 1 Serving2 tablespoons bone marrow2 tablespoons raw cream1 tablespoon unsalted raw butter1 teaspoon chopped fresh leeks1 teaspoon grated fresh turnips1 tablespoon grated no-salt-added raw cheese Scoop the marrow from bone. Warm all ingredients, exceptcheese, in a 4-ounces jar, capped with blenderwasher/blades/base, immersed in bowl of mildly hot water for 5minutes. Blenderize together on…
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Caesar Meat-Dressing 1 Serving2 tablespoons walnut halves1 egg, or 4 tablespoons stone-pressed olive oil2 teaspoons fresh lemon juice1 tablespoon raw cream1 teaspoon unheated honey1/2teaspoon freshly chopped thyme1 slice fresh garlic Blend walnuts in an 8-ounces jar for 5 seconds on mediumspeed. Add all other ingredients and blend on low speed for 10seconds.Cheesy Spiced Paste 4…
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Creamy Cheese Pepper Sauce 1 Serving2 tablespoons grated no-salt-added raw cheese2 tablespoons raw cream1/2medium tomato1 teaspoon MUSTARD1/3jalapeno1/4hot red pepper1 teaspoon finely chopped fresh bay leaves, (optional) If a thicker sauce is desired, slice a deep and wide cut in tomato.Over a bowl, gently squeeze tomato to remove juice and seeds.Drink tomato juice when thirsty. Place…