Chapter page General Daily Eating Schedule Recommendations #2 41 Weight-Loss Diet 42 Traveling on the Primal Diet ™ 42 Baby Food/Infant Formula 43 13 To Eat Or Not To Eat Spices And Oils? 44 14 Health-Giving Recipes! 45 Necessary Equipment 45 Blenderizing The Easy Way 46 Making Raw Milk Into Raw Kefir 47 How To…
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General Daily Eating Schedule Recommendations #1(This plan consists of three meat meals daily and is better forpeople with slower metabolism, lethargy and glycemic problems,including diabetes.) • After waking, drink 4-12 ounces green vegetable juices. • 45-60 minutes later, eat 6-10 ounces (1-2 cups) raw meatwith raw egg(s) and/or 2-5 tablespoons raw butter, rawcream, raw coconut…
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General Daily Eating Schedule Recommendations #2(This plan consists of two meat meals daily and is better forpeople with high metabolism and hyperactivity.): • After waking, drink 4-12 ounces green vegetable juices. • 45-60 minutes later, eat 8-14 ounces (1½-3 cups) rawmeat with raw egg(s) and/or 3-10 tablespoons rawbutter, raw cream, raw coconut cream, no-salt-addedraw cheese…
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Weight-loss-Diet Recommendations v Drink 1 cup green vegetable juices.v When very hungry but not in a stupor or angry-hungry,eat 2-3 golfball-sized amounts of meat (any meat thatappeals to you) with 1 teaspoon of raw butter, cream oravocado but butter is preferable. v When next very hungry, eat 2 golfball-sized amounts ofmeat with one teaspoon of…
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honey and 3 pounds of unsalted raw butter. Because I do not drink vegetable juices on trips, I eat many tomatoes, drinkcoconut milk, chew on celery and expectorate the pulp. Or, I mayconsume 1 grapefruit per day, or eat other fruit that is low incarbohydrate, such as cherries and berries other thanstrawberries, with avocado, or…
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Chapter 13To Eat Or Not To Eat Spices And Oils? Spices in small amounts add flavor and excite the taste buds. Eaten too much or too often, spices can cause excessive energy,fatigue, indigestion, gas and constipation. I suggest that we stayattuned to our bodies’ changes and the world of spices will bepleasurable. Most spices have…
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to weeks. Centuries ago, spices were medicine, not condiments. Spices are potent, therapeutic and enjoyable inmoderate doses but discomforting when over-consumed orcounter-indicated for our bodies’ particular requirements. Theymay cause indigestion accompanied by frequent flatulence. ***Let’s prepare some health-giving,tasty food! Bon appetite! Chapter 14Health-Giving Recipes! Be certain to read all of the instructions on pages 46-50…
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ü Hand pepper grinder.Blenderizing The Easy Way We can blend with many tools, such as a kitchen utensil, food-processor, mixer or blender. I use the word “blenderize” sothat there is no mistake that I use a blender. To follow most ofthe recipes, you will need a blender that accommodates glass jarsbecause most of the recipes…
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never broke. Take your time and be patient. If the washer getscaught in the blades, an unusually deep drone occurs and mostoften, the ingredients spew from the base of the jar withoutbursting. Turn off the blender immediately if it sounds strange.Unscrew the base and inspect the washer; is it properly placed?If the washer is too…
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Making Coconut Cream1 to 3 Coconuts Choose a coconut by inspecting its shell. If you find any cracks or dark watermarks, small or large, or black spots, it isprobably spoiled. Inspect the three small dark circles groupedtogether at the top, called eyes. If one of the eyes is open orshrunken, it is spoiled. If the…