have experienced that eating tender meat causes weakened cells. The-tougher-the-meat-the-better is their motto.FRESH, RAW, NON-PASTEURIZED, NON-IRRADIATEDGREEN VEGETABLE JUICES are important for optimalhealth because they are the only nontoxic vitamin, enzyme andmineral supplements. Vegetable juices replace the vitamins,enzymes and minerals that are lost in daily activity. They providefor the management of toxicity from years of eating…
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from damaging our health, it would be best to put ½ teaspoon ofsun-dried clay into each quart of vegetable juices. The clay willabsorb most, if not all, of the toxins that may be found in thejuices. Prior to use, mix clay with water and let stand for 5 days.UNHEATED HONEY contains an insulin-like substance that…
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Some carbohydrate wastes are called glycotoxins. Oneglycotoxin, termed Advanced Glycation End-products (AGEs),was studied at Columbia University’s Department of Medicine.Researchers found that AGEs store in a healthy body at a rate of70%, and in an unhealthy body at a rate of 90%.1 AGEscontaminate the body and predispose it to cancer and molds suchas candida and other…
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eating the whole fruit (except citrus rind) and rarely, or never,consume fruit juices. For people with diabetes and glycemicconditions, I recommend no more than 4-7 ounces of fruit,depending on a person’s size, once every 2-3 days. As I stated,high-carbohydrate fruit should always be eaten with a raw fat,such as raw cream, raw coconut cream, unsalted…
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OILS, such as olive and flax are 90% solvent-reactive. That is,they are mainly used as cleansers to dissolve toxins. Our bodiescannot easily utilize pressed oils for lubrication, relaxation andstabilization. Pressed oils are beneficial in dissolving internaladhesions (scars) and dead cells, including benign or malignanttumors, and arterial and lymphatic congestion and plaque.Pressed oils often cause dry…
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Most people who consume cooked and processed food, processed drinks and water, evaporate 2 quarts of water duringthe night. Most people who consume live raw food includingmeat, milk and vegetable juices may evaporate only 2 pintsthroughout the night after they have been on this Primal Diet forseveral years. Water is never a good replacement for…
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Chapter 11FOOD-COMBININGFor Proper Digestion And Assimilation Combining acidic and alkaline foods often neutralizes digestibility, resulting in toxins that deprive us of nutrients.VEGETABLES and vegetable juices are alkalinizing andrequire an alkaline digestive environment for proper digestion.Except in small amounts as flavoring, vegetables and vegetablejuices should not be eaten or drunk with acidic foods. Blandfruits, such as…
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Wait at least one hour after eating or drinking any other foodbefore drinking vegetable juices, except unsalted raw butter, rawcream, and unheated coconut cream, and unheated honey.Concerning Whole Vegetables (Salads) • Rarely should we eat whole vegetables but when we do, vegetables should not be eaten sooner than 1 hour after anyother food. • Vegetables…
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Chapter 12An Optimal DietThe Recipe For Removing Deep-Tissue Toxicity On the Primal Diet, it is very important to gain and lose weight to remove imbedded toxicity. Without excess fat, thebody cannot afford to make solvents, dissolve toxicity,neutralize, harness and contain it. Low body-fat levels only allowfor basal metabolism and no deep cleansing. Most diseases arecaused…
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The time required for weight-gain and weight-loss is individual. Two wardrobes are needed: 1) trim, not thin, and 2)oversized. Women should gain at least two sizes larger than theirtrim size. Men and women, get a temporary belly; it is healthieron and off! I created the following paradigm from 35 years of experience, experimentation and research.…