SAD). We assumed that instinctive-eating was a better diet because it was natural. When my teeth began to rapidly decay, Iincluding carrot and sweet-fruit juices, and sweet fruit. I wasappalled at the suggestion because I loved sweet fruit. Since I wanted to stop my tooth-decay, I tried eating a raw diet of meat, dairy, eggs,…
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It was not long after my introduction to raw food that I becameaware that our bodies have innumerable chores to completeevery minute. They eat, digest, transport, utilize and assimilatefood to energize, lubricate membranes, regenerate and reproduceto replace dead cells. Dead cells must be collected, transported,dissolved or disassembled, sorted through for usable substances,and the byproducts discarded.…
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chores. Pollution collects and creates a toxic environment within the city and the city deteriorates. Taking the analogy another step, let’s say we built New York City (our body) from poor and poisonous materials (cooked andprocessed foods). The city-dwellers, animals and plants (ourcells and microbes) are variously affected. They overproducewaste because they are weak and…
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giving foods, food-combining and daily dietary plans on pages 26-43.)Sleep And Healing Ninety-percent of healing that is regeneration and cellular reproduction occurs during sleep and very restful states. Naps arehealth-giving, especially when feeling sleepy or tired. A 10- to60-minute nap often does wonders for the body, mind and spirit. People who are sleepy, need sleep.…
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Volume TwoThe Recipe For Healthy Living& Optimal Recipes! Chapter 9Delicious Is In The Palate Of The Masticator You may have noticed that the same products of processed and cooked foods taste exactly the same, package after packageand bottle after bottle. Processing and cooking destroy thenaturally occurring flavor-nutrients in food. Food often becomesbitter and unappealing. Food-manufacturers…
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Fresh raw foods usually have delightful tastes. Some of us have retained a degree of our natural taste instincts and easilyappreciate meaty raw foods. However, most of us live in palatalconflict. We crave foods that are not good for us. I vowed toresolve that conflict. I offer health-giving raw recipes that haveassisted many people with…
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• Milk and milk products should not be artificially heatedabove 98° F nor stored below 45° F (7° C). • Meats should not be artificially heated above 98° F (37°C) nor stored below 38° F (2° C). • Eggs should not be artificially heated above 98° F (37°C) nor stored below 68° F (20° C).…
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was off the machines, out of bed and feeling stronger than shehad in years. She had eaten 66 eggs over the weekend. If eggs are whipped, beaten or blenderized without milk, cream or coconut cream, many of the enzymes are oxidized andlost. Therefore, if we eat eggs alone, do not mix, beat, whip orblenderize them.…
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tissue regeneration and cellular reproduction. Although all meatshelp regenerate every type of cell, particular raw meats morereadily help the regeneration of certain types of cells. Red meat,such as beef, buffalo, venison, lamb, etc., helps regenerate anddevelop most glandular tissue, blood and muscle. White meatsuch as chicken, turkey and other fowl, helps build andregenerate connective tissue,…
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CONTENTS Chapter page Foreword, and Dedication 6 Volume One What’s To Discuss? Let’s Eat! 1 Are We Safe? 8 How I Discovered What Health Is 9 2 Origin of Disease 11 3 How Much Toxicity Does It Take To Develop Disease And How Do We Reverse It? 12 4 Journey To Optimal Health 13 5…